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A range of body weight & weighted exercises focusing on strength & car...
Sat
1 hr
60 mins Cardio, strength and endurance.
Tue, Wed
Resistance Workout - 60 Mins
Wed, Thu
60 mins A Ballet inspired workout, to target the entire body.
Tue
An hour long class dedicated to your UPPER body. Arms, chest, back and...
Mon, Tue
Everything from the waist down; glutes, hamstrings, quads. Get a Sweat...
Mon, Thu