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  • A range of body weight & weighted exercises focusing on strength & car...

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    Fri, Sat

    Duration Varies

  • 60 mins Cardio, strength and endurance.

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    Wed

    1 hr

  • Resistance Workout - 60 Mins

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  • 60 mins A Ballet inspired workout, to target the entire body.

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    Tue

    1 hr

  • 60 mins HIIT involves short bursts of intense exercise.

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    Tue

    1 hr

  • 60 mins Kettlebell class is a high-intensity-ballistic workout.

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    Mon

    1 hr

  • An hour long class dedicated to your UPPER body. Arms, chest, back and...

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  • Everything from the waist down; glutes, hamstrings, quads. Get a Sweat...

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    Mon, Thu

    1 hr

  • A high intensity workout class involving all areas of boxing!

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    Tue, Wed, Sun

    1 hr

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