"The energy and buzz from the small group classes and intimate PT sessions is what I really thrive off at Sweatroom. With personal training here, I know I can provide that personal touch to my sessions that can sometimes get lost in larger gyms!"
Lauren's main focus is to make sure her clients look and feel better than they ever have! Training sessions will be planned encompassing a range of training techniques including, cardiovascular circuits to get the heart rate up and body weight and resistance training to build muscle and tone!
Her motto is "Strong is the new skinny" and her training programmes definitely reflect this.
"Sweatroom is a fresh approach to fitness with the whole environment tailored to the individual client when they walk in.
Clients are not just a member but somebody who is part of our group with whom we share a common passion.
Whether it is group exercise sessions or one to one personal training, my clients will achieve their agreed goals with a smile on their face."
Tom has a degree in Sports Therapy BSc (Hons) which has allowed him to access, treat, rehabilitate clients with previous or on going injuries.
Tom specialises in creating innovative and effective training programmes specific to all client needs.
This ranges from weight loss and muscle gain to sport specific functionality and event training.
"Sweat Room is unique boutique gym, which gives off a much more welcoming and intimate environment compared to larger main stream gyms. This allows every person who walks through our doors to feel immediately welcome and part of our team. Working one on one with clients or in a small group allows me to put my own spin on things, whilst putting in 100% of my time and effort to help clients achieve their goals."
Growing up in a household of fitness fanatics has made Luke fall in love with the industry. Having played competitive rugby as a young man and has always maintained a high level of fitness from the age of 11, now 14 years on Luke hasn't once looked back. His level 3 Personal Training qualification and love of fitness makes for a great mix for focus and practicality.
Luke specialises in Boxing and all types of resistance training, covering free weights, machines, and body weight exercises. Luke also His programmes are designed to help achieve body transformations, weight loss and lean muscle gain.
"Larger gyms are not for everyone, Sweatroom provides a more private environment with a personal service. So whether you choose personal training, classes or both you will get a quality workout every time."
Paula started working in the Health and Fitness industry over 14 years ago and has accumulated a wide variety of qualifications in body sculpting, gaining muscle, cardiovascular programs, power plate, pre and post natal, kettle bells, TRX, boxing and nutrition.
This diversity of qualifications has allowed her to fulfil her role as a class teacher and personal trainer.
She is passionate about training and focuses on helping her clients reach their goals with positive energy and achievable programs.
She believes in good nutrition and encourages her clients to find the right balance with their eating habits and lifestyle.
Shervin started his martial arts career in primary school with judo then continued to train and travelled all around Europe competing internationally.
Shervin studied Sports Science at City of Westminster and Uxbridge college. In April 2015 he started kickboxing in Baker Street and trained with Dai Master Raf world & European champion”
Shervin is teaching Kick boxing and Kids Kick boxing at Sweat Room and is also available for 1-1 sessions for you to get serious with.
“Every champion was once a competitor who refused to give up!”
After a considerable time as a competitive runner throughout her University Years, Sarah naturally made the transition to Group Exercise Instructor and subsequently a Level 3 Personal Trainer.
Teaching Group Exercise for the past 14 years has been a passion of hers, with classes including Les Mills Body Combat, Barre, Body Conditioning, Power Pump, Indoor Group Cycling, Core Tone and HIIT and more. Sarah is also qualified to teach on Power Plate and has a real passion for functional body weight training.
I thrive from the energy and buzz created in a motivating group exercise environment and the friendships that are formed whilst results are gained!
Sweatroom has a unique approach to small group exercise classes and tailored Personal Training which will allow me to employ my considerable experience, coupled with my infectious passion for my work in aiding clients on their fitness journey to overall health and wellbeing!
Sweat with a smile!