Hello!  I’m Sarah one of the class instructors and Level 3 personal trainer here at Sweatroom. I have been teaching classes and training...

Welcome! I am Lauren, one of the class trainers and PTs here at Sweatroom. I have been a personal trainer for 8 years and teaching my...

Weight training is one of the best and most effective exercises for improving physical health and overall fitness. While it is often...

4 Tips for cheat meals!

It's summer and we wanna eat fresh fruit right? So what are the best fruits we can eat without affecting our blood sugar too much and...

A PERSONAL ACCOUNT Introduction A few years ago, a minor health scare saw me undergoing a series of tests, one of which included a DEXA...

5 Natural ways to Increase your Testosterone (T) levels We get to an age in about our mid thirties when our T levels start to decrease,...

How do you drop excess water - A Diuretic? First what is a Diuretic and how does it work? A Diuretic helps your body to get rid of...

Turmeric has lots of benefits buts here's one I think your gonna like. A little background first about something we've talked a little on...

There is always pressure on us to eat well and eat regularly, some experts suggest eating every 2-3 hours to keep energy levels up, keep...

INTRODUCTION Allow me if you would to stand on my soapbox and sing the praises of the Group Exercise Class! As a freelance fitness...

Changing the way you eat starch can give you some great benefits. Click here to read more!

Congrats you've passed your online and practical exams and you are now ready for the fitness industry. This blog will provide 8 tips for...

We're not robots we can't eat out of tupperware week in week out without a break or some variety. Sometimes we need a cheat meal to re...