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Sarah's Classes! Everyone is equal, everyone is welcome!
Hello! I’m Sarah one of the class instructors and Level 3 personal trainer here at Sweatroom. I have been teaching classes and training...

hq@sweatroom
Jun 9, 20231 min read
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Lauren's Classes! What to expect!
Welcome! I am Lauren, one of the class trainers and PTs here at Sweatroom. I have been a personal trainer for 8 years and teaching my...

hq@sweatroom
May 20, 20232 min read
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Weight Training is Essential -
Weight training is one of the best and most effective exercises for improving physical health and overall fitness. While it is often...

hq@sweatroom
Feb 11, 20232 min read
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4 Cheat meal rules!
4 Tips for cheat meals!

hq@sweatroom
Jan 21, 20232 min read
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Our Top 6 - Low Glycemic index fruits to help you keep lean and healthy.
It's summer and we wanna eat fresh fruit right? So what are the best fruits we can eat without affecting our blood sugar too much and...

hq@sweatroom
Jun 13, 20222 min read
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LOW BONE DENSITY – THE IMPORTANCE OF WEIGHT BEARING EXERCISE
A PERSONAL ACCOUNT Introduction A few years ago, a minor health scare saw me undergoing a series of tests, one of which included a DEXA...
sarah-hunt1
May 8, 20223 min read
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TO ALL THE MEN OUT THERE! INCREASE YOUR TESTOSTERONE!
5 Natural ways to Increase your Testosterone (T) levels We get to an age in about our mid thirties when our T levels start to decrease,...

hq@sweatroom
Feb 24, 20222 min read
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QUICK READ! 3 FOODS TO DROP WATER BLOAT!
How do you drop excess water - A Diuretic? First what is a Diuretic and how does it work? A Diuretic helps your body to get rid of...

hq@sweatroom
Feb 2, 20221 min read
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BURN MORE FAT WITH TURMERIC
Turmeric has lots of benefits buts here's one I think your gonna like. A little background first about something we've talked a little on...

hq@sweatroom
Jan 18, 20222 min read
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Intermittent Fasting - ITS STILL A THING!
There is always pressure on us to eat well and eat regularly, some experts suggest eating every 2-3 hours to keep energy levels up, keep...

HQ @ Sweatroom
Nov 10, 20212 min read
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THE POWER OF GROUP EXERCISE - ITS MORE THAN JUST A GRAPEVINE!
INTRODUCTION Allow me if you would to stand on my soapbox and sing the praises of the Group Exercise Class! As a freelance fitness...
Sarah Hunt
Oct 4, 20212 min read
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Resistant Starch - A good thing?
Changing the way you eat starch can give you some great benefits.
Click here to read more!

HQ @ Sweatroom
Sep 15, 20212 min read
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Starting your new Personal Training Business
Congrats you've passed your online and practical exams and you are now ready for the fitness industry. This blog will provide 8 tips for...

HQ @ Sweatroom
Aug 19, 20212 min read
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Cheat Meal Rules
We're not robots we can't eat out of tupperware week in week out without a break or some variety. Sometimes we need a cheat meal to re...
Alex Livingstone
Aug 19, 20212 min read
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