Our Top 6 - Low Glycemic index fruits to help you keep lean and healthy.
It's summer and we wanna eat fresh fruit right? So what are the best fruits we can eat without affecting our blood sugar too much and...
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sarah-hunt1
- May 8
- 3 min
LOW BONE DENSITY – THE IMPORTANCE OF WEIGHT BEARING EXERCISE
A PERSONAL ACCOUNT Introduction A few years ago, a minor health scare saw me undergoing a series of tests, one of which included a DEXA...
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hq@sweatroom
- Feb 24
- 2 min
TO ALL THE MEN OUT THERE! INCREASE YOUR TESTOSTERONE!
5 Natural ways to Increase your Testosterone (T) levels We get to an age in about our mid thirties when our T levels start to decrease,...
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hq@sweatroom
- Feb 2
- 1 min
QUICK READ! 3 FOODS TO DROP WATER BLOAT!
How do you drop excess water - A Diuretic? First what is a Diuretic and how does it work? A Diuretic helps your body to get rid of...
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hq@sweatroom
- Jan 18
- 2 min
BURN MORE FAT WITH TURMERIC
Turmeric has lots of benefits buts here's one I think your gonna like. A little background first about something we've talked a little on...
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HQ @ Sweatroom
- Nov 10, 2021
- 2 min
Intermittent Fasting - ITS STILL A THING!
There is always pressure on us to eat well and eat regularly, some experts suggest eating every 2-3 hours to keep energy levels up, keep...
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Sarah Hunt
- Oct 4, 2021
- 2 min
THE POWER OF GROUP EXERCISE - ITS MORE THAN JUST A GRAPEVINE!
INTRODUCTION Allow me if you would to stand on my soapbox and sing the praises of the Group Exercise Class! As a freelance fitness...
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HQ @ Sweatroom
- Sep 15, 2021
- 2 min
Resistant Starch - A good thing?
Changing the way you eat starch can give you some great benefits.
Click here to read more!
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HQ @ Sweatroom
- Aug 19, 2021
- 2 min
Starting your new Personal Training Business
Congrats you've passed your online and practical exams and you are now ready for the fitness industry. This blog will provide 8 tips for...
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Alex Livingstone
- Aug 19, 2021
- 2 min
Cheat Meal Rules
We're not robots we can't eat out of tupperware week in week out without a break or some variety. Sometimes we need a cheat meal to re...
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