Hello!  I’m Sarah one of the class instructors and Level 3 personal trainer here at Sweatroom. I have been teaching classes and training...

Welcome! I am Lauren, one of the class trainers and PTs here at Sweatroom. I have been a personal trainer for 8 years and teaching my...

Weight training is one of the best and most effective exercises for improving physical health and overall fitness. While it is often...

4 Tips for cheat meals!