Lauren's Classes! What to expect!
Welcome! I am Lauren, one of the class trainers and PTs here at Sweatroom. I have been a personal trainer for 8 years and teaching my...
Lauren's Classes! What to expect!
Weight Training is Essential -
Our Top 6 - Low Glycemic index fruits to help you keep lean and healthy.
LOW BONE DENSITY – THE IMPORTANCE OF WEIGHT BEARING EXERCISE
TO ALL THE MEN OUT THERE! INCREASE YOUR TESTOSTERONE!
QUICK READ! 3 FOODS TO DROP WATER BLOAT!
BURN MORE FAT WITH TURMERIC
Intermittent Fasting - ITS STILL A THING!
THE POWER OF GROUP EXERCISE - ITS MORE THAN JUST A GRAPEVINE!
Resistant Starch - A good thing?
Starting your new Personal Training Business
Cheat Meal Rules