hq@sweatroomJun 9, 20231 minSarah's Classes! Everyone is equal, everyone is welcome!Hello! I’m Sarah one of the class instructors and Level 3 personal trainer here at Sweatroom. I have been teaching classes and training...
hq@sweatroomMay 20, 20232 minLauren's Classes! What to expect!Welcome! I am Lauren, one of the class trainers and PTs here at Sweatroom. I have been a personal trainer for 8 years and teaching my...
hq@sweatroomFeb 11, 20232 minWeight Training is Essential - Weight training is one of the best and most effective exercises for improving physical health and overall fitness. While it is often...