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How do you drop excess water - A Diuretic?

First what is a Diuretic and how does it work?

A Diuretic helps your body to get rid of sodium and chloride and usually water along with it. It's usually prescribed to people with hypertension or other health issues.

So we want to drop some water after a big Chinese meal, or we just feel bloated and full. So how can we create this effect without taking a medicine?

Here are our 3 top foods to help.

1. Asparagus - it contains asparagine, an amino acid that triggers the body to excrete more sodium which will help the body to expel more water.

2. Dandelion Root Tea- increase urine output & Helps with your digestion too.

3. Parsley - This amazing herb is an Aquaretic. An aquaretic helps to maintain your electrolyte balance whilst helping you to remove excess water.

Helping you get in the best possible shape -

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