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At Sweatroom you can workout with us 1-1 or if you have a friend or family member who is keen, you can reduce the cost with 1-2 sessions. 

We specialise in all types of training - Strength, Cardio Fitness, flexibility, toning and fat loss.


Your Personal Training sessions will take place within our private, fully equipped and air conditioned studio.  PT is booked with you by appointment, we will look to find times and days that fit in with your own schedule.


All levels of fitness are welcome, especially beginners or if you have been out of action for sometime.  Your trainer will assess your goals, consider injuries and conditions if needed and design the right type of training for you.


We will make your sessions varied and fun using lots of different techniques and equipment so we hope coming to us will be a great experience.  Female and male trainers are available to get you started.  If you have any questions please get in touch and we can talk through any queries or apprehensions you might have. 

Personal Training Session
Women doing Bar Squats
Abdominal Training
A Trainer in a Gym
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