60 mins HIIT involves short bursts of intense exercise.
- 1 hr1 hour
- 11 British pounds£11
- Sweatroom (Studio 2)
HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.
To cancel or reschedule you must give us 24 hours notice.
Sweatroom, Darkes Lane, Potters Bar, UK