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HIIT

60 mins HIIT involves short bursts of intense exercise.

  • 1 hour
  • Sweatroom (Studio 2)

Service Description

HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule you must give us 24 hours notice.

Contact Details

  • Sweatroom, Darkes Lane, Potters Bar, UK

    01707707004

    info@sweatroom.com

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