60 mins Cardio, strength and endurance.
- 1 hr1 hour
- Sweatroom (Studio 2)
Cardio, strength and endurance moves are all part of this pre-choreographed, mixed martial arts workout. Kick, punch, and jab your way through a fabulous range of tracks with uplifting, motivating music. This workout promises to improve overall fitness – both mind and body! Great stress buster and good fun! 60 Mins.
To cancel or reschedule you must give us 24 hours notice.
Sweatroom, Darkes Lane, Potters Bar, UK