OUR WORKOUTS  

We want to help you get fitter, stronger and healthier.

PERSONAL TRAINING

At Sweatroom you can workout with us 1-1 or if you have a friend or family member who is keen, you can reduce the cost with 1-2 sessions.

 

Your PT sessions will take place within our private, fully equipped and air conditioned studio.  PT is booked with you by appointment, we will look to find times and days that fit in with your own schedule.

 

All levels of fitness are welcome, especially beginners or if you have been out of action for sometime.  Your trainer will assess your goals, consider injuries and conditions if needed and design the right type of training for you.

 

We will make your sessions varied and fun using lots of different techniques and equipment so we hope coming to us will be a great experience.  Female and male trainers are available to get you started.  If you have any questions please get in touch and we can talk through any queries or apprehensions you might have. 

GYM CLASSES 

Our gym classes are for a maximum of 10 people so we can make sure everyone has a good level of personal attention.

Classes can be viewed and booked under the 'book tab'.  The timetable shows 2 weeks in-advance.

Our current classes:

Full Body Workout - Location and Virtual

Cardio Box - Location and Virtual

Barre -

INDOOR CYCLING

Lights out. Black out. Get ready to ride into the darkness.

Our cycle classes are high energy and fun- they blend cardio, muscle toning and strength that make you feel great and energised.

Every trainer will motivate you and get you cycling to the beat in different ways to push an challenge you.

Enjoy great, pumping music during the class and the infectious feeling from the group as you ride together for 45 minutes.  

POST NATAL CLASSES

Your baby has been born and now you want your body back.

 

We understand how important it is to train correctly in order for your body to repair and regain shape after pregnancy, which our Post Natal classes allow. Bring your baby along to the studio whilst our trainers provide a workout to keep you staying fit and active, with the comfort of knowing that your little one is close by.    

Get in touch with paula@sweatroom.com for details of the next course.

Changing your life is easier than you think. Contact us and lets get started!

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